blog
Notes from a quieter corner.
Writing about the small practices that hold a day together, with the research behind them where research exists.
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The best meditation and manifestation apps for 2026
Who guided meditation is for, where the free depth is, and which manifestation method actually has evidence behind it.
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Is Luvia safe? A plain answer from the people who make it
What never leaves your device, what anonymity structurally prevents, how moderation works in the order it happens, and the honest limits.
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The best private mood tracker apps for iPhone (2026)
Five trackers that respect your privacy, ranked by where the data lives and how the business makes money. Including the one built into iOS.
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Luvia vs Daylio vs Bearable: which fits you?
Three good apps that want different things for you: speed, health data, or calm. A maker's comparison that says what the others do better.
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WOOP: the manifestation method with science behind it
Wishing is where every good change starts. WOOP keeps the wishing and adds the step that makes it move, and twenty years of studies suggest that step is naming the obstacle.
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