features
Your day of calm in a single app.
Mood tracking, journaling, gratitude, and a set of daily rituals, with your data resting safely on your device. A calm place for everyday wellness, and one star feature built around kindness.
Not a substitute for mental health support. Luvia is not therapy, medical care, crisis support, or emergency care.
mood tracking
Name the mood. Notice the pattern.
Choose a mood, add simple tags, and let the week chart show small shifts over time. The point is not scoring yourself. It is seeing your inner weather with a little more kindness.
A monthly calendar gathers moods, notes, gratitude, sessions, and kind messages into one soft summary so patterns become visible without pressure.
journal & gratitude
Write the small true thing.
Add a few honest words for the day and save a gratitude note when something is worth holding. The page saves itself as you write, so nothing is lost when you put the phone down. No audience, no streaks, no prompts telling you how to feel.
Attach a photo when an image says enough, tap the question to swap it for another, and look back by filtering past entries by how you felt. Everything stays private on your device.
rituals
Something steady to come back to.
Rituals gathers the practices you choose to do into one quiet tab: the meditation timer, WOOP, and notes to your future self.
meditation
A few minutes, counted for you.
Set a session length and let the simple timer do the rest. Optional bells mark the start and end so you can close your eyes fully. No guided voice, no score, just a calm, restful minute when you need one.
woop
Turn a wish into one real move.
WOOP is wish, outcome, obstacle, plan. Name something you want in the next few weeks. Picture the best of it, fully. Then face the obstacle inside you, the honest one rather than the tidy one. Finally, decide the move now, while it is easy: if that obstacle shows up, then I will.
Holding the wish and the obstacle together is called mental contrasting, and it has been studied for decades. Wishing alone rarely moves anything; naming what sits against the wish is what makes it stick. Read the research behind WOOP.
note to your future self
Write now. Read it later.
Leave yourself a few words and choose the day they come back. The note stays sealed until then, and arrives on that morning. Useful before something hard, and quietly good to receive from a version of you who did not know how it would go.
Notes live on your device. They are included in your backups, still sealed.
data privacy
Your data stays on your device.
Stored locally
Journal entries, mood logs, gratitude notes, meditation sessions, woops, and notes to your future self live on your device.
Download your data
Export everything you have written whenever you want. Your reflections belong to you and you can take them with you at any time.
No ads or tracking
Luvia does not show ads and does not track you across other apps or websites. Your reflections are never used for advertising.
the star feature
Kind messages, without names.
Send something you are carrying, or sit with someone else's note when you need it. Anonymous, moderated, and shaped around care, not engagement.
important notice
Luvia is not medical or crisis support.
If you may hurt yourself or someone else, contact local emergency services or a trusted person immediately. Luvia is designed for reflection and gentle daily support, not diagnosis, treatment, or emergency help.